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Personal Training
Personal Training Tailored For You If your goal is to, lose weight, tone up, increase fitness, build muscle or sport specific, I can get you there in no time. I am here to support you every step of the way our journey will allow you to see great results and build your confidence with …
Have you tried the Goblet squat
Goblet squat is a great exercise for beginners who want to learn how to squat or want to brush up on their squatting technique. The movement is the same as a front squat, working the muscles of the legs, bum and core. Squats with good technique are great for developing total body strength, muscle …
22 comments
Frederica nyc says:
November 23, 2011 at 1:58 am (UTC 0 )
Looks good, i went ahead and bookmarked it on Digg under “Welcome to The Training Book | The Training Book”. Cheers!
kündigungsschutz says:
November 3, 2011 at 1:53 pm (UTC 0 )
Great post. I was checking continuously this blog and I’m impressed! Extremely useful information specially the last part
I care for such information much. I was looking for this particular information for a long time. Thank you and best of luck.
Saul says:
November 1, 2011 at 12:41 pm (UTC 0 )
Are you going to publish a rollerblading guide next?
admin says:
November 3, 2011 at 12:13 am (UTC 0 )
Yeah i might have to, need to get everyone skating. Its great for fitness and build leg musclesl.
Saul says:
November 4, 2011 at 3:33 pm (UTC 0 )
Legs? Never heard of them.
admin says:
November 27, 2011 at 11:41 pm (UTC 0 )
Because you never do them. Start squatting!
Marry Karg says:
November 1, 2011 at 12:33 pm (UTC 0 )
I love it!
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October 24, 2011 at 11:18 pm (UTC 0 )
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admin says:
October 26, 2011 at 4:58 pm (UTC 0 )
Thank you for your generosity and support, this is something i will consider in the near future.
Replicaonline says:
October 6, 2011 at 1:22 pm (UTC 0 )
After reading this I thought it was very informative. I appreciate you taking the time and effort to put this post together. Once again I find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Kayleigh says:
October 1, 2011 at 4:23 pm (UTC 0 )
Hey, you’re the goto epxret. Thanks for hanging out here.
Shauna Reph says:
September 25, 2011 at 5:24 pm (UTC 0 )
Hi there, I have been trying to cut fat for the past few months. Just coming in to let you know that your blog is coming in real useful!
Danny says:
September 20, 2011 at 11:18 am (UTC 0 )
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admin says:
September 20, 2011 at 8:15 pm (UTC 0 )
Thanks mate keep following, let me know if you have any questions.
boonmooke says:
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Saul says:
September 19, 2011 at 4:58 pm (UTC 0 )
Your most recent arm-blaster work out is incredible. You’re a geniussss. The super-sets added a dynamic element that I’d never think of myself and my arms are killing me today. Can’t wait to see the next specialised routine you put up. Keep ‘em coming, man.
admin says:
September 20, 2011 at 8:13 pm (UTC 0 )
Great I’m glad you liked it, keep up your momentum, try to increase your weight every so often. Let me know how you have progressed in a few weeks.
sam says:
September 6, 2011 at 3:29 pm (UTC 0 )
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admin says:
September 6, 2011 at 10:28 pm (UTC 0 )
Thanks mate.
Lakesha says:
October 1, 2011 at 9:18 pm (UTC 0 )
Do you have more great atrciles like this one?
admin says:
October 12, 2011 at 4:58 pm (UTC 0 )
Thanks, that’s great you like my posts, subscribe for more articles.
Smiley says:
October 1, 2011 at 10:57 pm (UTC 0 )
You have more ufsuel info than the British had colonies pre-WWII.